Question 1

What is workaholism and why is it not an ideal way to live your life? Explain.

Accepted Answer

Workaholism is a term used to describe a compulsive need to work excessively and for long hours, often at the expense of other important aspects of life such as relationships, health, and leisure activities. While hard work and dedication are generally seen as positive traits, workaholism is not an ideal way to live your life for several reasons.

Firstly, workaholism can lead to burnout and chronic stress, which can have serious negative effects on both physical and mental health. Constantly pushing oneself to work harder and longer can lead to exhaustion, anxiety, and depression, as well as physical ailments such as heart disease and high blood pressure.

Secondly, workaholism can strain relationships with family and friends, as well as limit opportunities for personal growth and self-care. Neglecting important relationships and personal needs in favor of work can lead to feelings of isolation and loneliness, as well as a lack of fulfillment and satisfaction in life.

Finally, workaholism can also negatively impact overall productivity and creativity. Working excessively can lead to diminishing returns, as fatigue and stress can impair cognitive function and decision-making abilities. This can ultimately lead to decreased efficiency and effectiveness in the workplace.

In conclusion, while hard work and dedication are important, workaholism is not an ideal way to live your life. It can have serious negative effects on physical and mental health, strain relationships, limit personal growth, and ultimately decrease overall productivity and creativity. It is important to find a healthy balance between work and other aspects of life in order to live a fulfilling and sustainable lifestyle.

Question 2

Which of the following is true about anorexia nervosa?

Accepted Answer

Anorexia nervosa is characterized by a refusal to maintain a minimal body weight, a pathological fear of gaining weight, and a distorted body image.

Question 3

As compared to many European countries, the work week is _____ in North America.

Accepted Answer

In North America, the work week tends to be longer compared to many European countries, where there are often more generous vacation policies and shorter work weeks.

Question 4

Which are the consequences of behavioral addictions?

Accepted Answer

Behavioral addictions can indeed lead to self-destructive behaviors, give a false sense of control, and increase the chances of fantasizing about the behavior. While it might seem counterintuitive, they can also have positive components, such as providing temporary relief from stress or serving as a coping mechanism, though these "positives" are often outweighed by the negative impacts on an individual's life.

Question 5

Which of the following is true about eating disorders?

Accepted Answer

All the statements provided are true regarding eating disorders. Anorexia and bulimia are indeed two types of eating disorders. These conditions are more commonly diagnosed in adolescent girls and women, though they can affect individuals of any gender and age. People suffering from eating disorders often experience poor self-esteem and have a distorted body image. Additionally, research has shown that genetics can play a role in the susceptibility to developing eating disorders, indicating a partial genetic basis for these conditions.

Question 6

Which of the following is not a good anger-management strategy?

Accepted Answer

Refusing to accept what is unchangeable is not a good anger-management strategy because it can lead to increased frustration and anger, as it involves resisting reality rather than finding ways to cope with it or adapt.

Question 7

Which of the following is true about dysthymia?

Accepted Answer

Dysthymia, now known as Persistent Depressive Disorder, is characterized by a chronic, low-grade depression that lasts for a long period of time, distinguishing it from acute crisis situations or single episodes of depression.

Question 8

Which of the following physical symptoms are associated with panic disorder?

Accepted Answer

Panic disorder is characterized by sudden and intense episodes of fear which manifest with physical symptoms such as heart palpitations, sweating, and a rush of dread and fear, among others.

Question 9

This type of depression is characterized by periods of extreme hyperarousal followed by periods of incapacitating depression.

Accepted Answer

Bipolar disorder is characterized by extreme mood swings, including periods of hyperarousal (mania or hypomania) followed by periods of severe depression.

Question 10

Which statement is true about depression?

Accepted Answer

All the statements provided are true about depression. Depression can indeed result from chemical imbalances in the body, be caused by certain medical conditions like arthritis and diabetes, occur due to side effects of certain prescribed medications, and psychotherapy has been proven to be extremely effective in treating depression.

Question 11

This type of workaholic likes to work long hours to hide from boredom or an unhappy relationship, or to avoid home responsibilities.

Accepted Answer

The answer of This type of workaholic likes to work...

Question 12

Matt hasn't missed a day of work since he started his sales job four years ago. In addition to coming early and leaving late, he also puts in hours during the weekends. He wishes to get promoted to the sales manager of his dealership. Matt is most likely

Accepted Answer

Matt's dedication to his job, including not missing a day of work, coming in early, leaving late, and working weekends, with the goal of getting promoted, indicates ambition and a strong work ethic, making him an ambitious workaholic.

Question 13

Some people drink alcohol as a means to cope with stress. Unfortunately, drinking problems may develop over time. How doyou know if you have a drinking problem and what are some ways in which you can reduce your dependence to alcohol?

Accepted Answer

The answer of Some people drink alcohol as a means...

Question 14

What are some eating disorders and how do they relate to stress?

Accepted Answer

The answer of What are some eating disorders and how...

Question 15

Anger has the potential to cause tremendous harm to yourself and others. It is worthwhile to learn strategies to moderate the intensity and frequency of such outbursts. What are some of these strategies? Elaborate.

Accepted Answer

The answer of Anger has the potential to cause tremendous...

Question 16

One way to tell the difference between normal sadness or grief and serious depressive disorder is the presence of physiological signs. What are these physiological signs?

Accepted Answer

The answer of One way to tell the difference between...

Question 17

There are varying degrees of depression. What are the five types of depressive disorders? Provide a brief explanation of each.

Accepted Answer

The answer of There are varying degrees of depression. What...

Question 18

Most forms of anxiety produce both physical and emotional symptoms. Give a brief description of each.

Accepted Answer

The answer of Most forms of anxiety produce both physical...

Question 19

What is existential angst? Explain.

Accepted Answer

The answer of What is existential angst? Explain....

Question 20

Give a brief description of five defense mechanisms of your choice.

Accepted Answer

The answer of Give a brief description of five defense...

Quiz 4: Adaptive and Maladaptive Behavior