Which of the following is what trained athletes are able to do to better budget their fuels during prolonged endurance exercise?

Question

Quizplus · Accepted Answer

Trained athletes are able to use more fat to spare carbohydrate during prolonged endurance exercise. This adaptation allows them to conserve their limited carbohydrate stores (glycogen) for later stages of exercise, enhancing their endurance performance.

Which of the Following Is What Trained Athletes Are Able