If the circumstances that are creating your stress can be changed, _____ forms of coping are likely to be MOST effective.

Question

Quizplus · Accepted Answer

Problem-focused coping strategies involve actively taking steps to try to change or remove the source of stress. Therefore, if the circumstances causing the stress can be changed, utilizing problem-focused coping would be the most effective approach. Emotion-focused coping strategies, on the other hand, involve managing the emotional impact of stress rather than changing the stressful situation itself. Lazarus's and Folkman's theories of stress and coping are frameworks for understanding stress, rather than specific coping strategies.

If the Circumstances That Are Creating Your Stress Can Be