The BEST way to deal with sleep problems is to _____.

Question

Quizplus · Accepted Answer

Limiting the use of your bedroom to sleep and sex can help train your brain to associate the bedroom with sleep, making it easier to fall asleep and stay asleep. This can help alleviate sleep problems over time. Avoiding prescription drugs and vigorous exercise before bed are also good choices, as they can both disrupt sleep. Checking the clock each time you wake up and keeping a record of awakenings can create anxiety and stress, which can exacerbate sleep problems.

The BEST Way to Deal with Sleep Problems Is to _____