Abbas is maintaining a deep state of relaxation as he visualizes looking at a picture of a snake first, then viewing a snake through a window, then watching a snake from across the room, then observing a snake at arm's length. In this example, Abbas is using _____ to decrease his snake phobia.

Question

Quizplus · Accepted Answer

This scenario describes the technique of systematic desensitization, which involves gradually exposing the individual to the feared stimulus in a controlled and safe environment while maintaining a state of relaxation. This allows the individual to learn to cope with the feared stimulus without experiencing intense anxiety or panic. Choice A (cognitive-relaxation therapy) is not a specific technique and does not accurately describe this scenario. Choice B (the relaxation response) is a general term for the body's physiological response to relaxation techniques and does not specifically address phobias. Choice D (virtual-relaxation therapy) is not a recognized therapeutic technique.

Abbas Is Maintaining a Deep State of Relaxation as He