Foods that are high in fat should be avoided for at least four hour prior to exercise.

Name: Foods that are high in fat should be avoided for at least four hour prior to exercise.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Foods that are high in fat take longer to digest and can cause discomfort during exercise. It is recommended to avoid them at least four hours before exercise. Instead, opt for a meal or snack that is high in carbohydrates and moderate in protein.

Foods That Are High in Fat Should Be Avoided for at Least