Distance runners and other endurance athletes traditionally use a _____ to improve the glycogen content of muscle.

Question

​Distance runners and other endurance athletes traditionally use a _____ to improve the glycogen content of muscle.

Quizplus · Accepted Answer

Endurance athletes traditionally use a carbohydrate-loading regimen to improve the glycogen content of muscle. This involves consuming a high-carbohydrate diet for several days leading up to a competition or strenuous activity in order to maximize muscle glycogen stores, which can help delay fatigue and improve performance. While protein, fats, and calories are also important components of an athlete's diet, a specific focus on carbohydrate intake is key for improving glycogen stores. A vegan diet may provide sufficient carbohydrates for energy but may require more careful planning to ensure adequate protein intake for muscle recovery and repair.

​Distance Runners and Other Endurance Athletes Traditionally Use a _____

Distance Runners and Other Endurance Athletes Traditionally Use a _____