It is impossible to consume a high-quality diet if you are a vegetarian.

Question

Quizplus · Accepted Answer

It is possible to consume a high-quality diet as a vegetarian. A well-planned vegetarian diet can provide all the necessary nutrients and even have health benefits. There are many plant-based sources of protein, iron, calcium, and other essential nutrients that can be included in a vegetarian diet. It just requires careful planning and attention to ensure that nutrient needs are met.

It Is Impossible to Consume a High-Quality Diet If You