Given what we know about classical conditioning and learning through association,what do sleep experts generally recommend?

Question

Quizplus · Accepted Answer

Classical conditioning tells us that the bed should be associated with sleep and sex only. By using the bed for other activities such as working or watching TV, the brain begins to associate the bed with wakefulness, making it more difficult to fall asleep when it is time for bed. Therefore, sleep experts generally recommend using the bed for sleep and sex only.

Given What We Know About Classical Conditioning and Learning Through