Serena is experiencing mild depression.She would like to help herself feel happier.Which of the following activities should elevate Serena's mood,at least for a few weeks?
A) asking for a promotion at work
B) making one new friend a day for a month or more
C) writing a letter to someone expressing positive and negative feelings about past events
D) expressing gratitude to someone who has helped her

Question

Quizplus · Accepted Answer

Expressing gratitude has been shown to have a positive effect on one's mood and well-being. It helps to focus on positive aspects of life and promotes positive emotions. Therefore, expressing gratitude to someone who has helped Serena would be a good choice to elevate her mood. Option A involves stress and pressure, which may exacerbate Serena's depression. Option B may also add stress and pressure to make new friends every day, which may not be feasible or realistic. Option C may bring up negative emotions and memories, which may not be helpful in Serena's current state.

Serena Is Experiencing Mild Depression