Your therapist suggests that when you go to college,you keep a diary and record events and your emotional reactions to them.She says that this will help keep you physically healthy.Is this a good suggestion?
A) Yes; it has been shown to improve immune functioning and reduce frequency of illness.
B) No; it will cause you to ruminate about your troubles and not deal with them.
C) No; it will serve as a constant reminder of the difficulties you are facing.
D) Yes; but only in the short term-there will be no long-term benefits.
Correct Answer:
Verified
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