Dallas believes that he will never be successful enough or likeable enough.His friends always tell him that he is too hard on himself,but he persists in the belief that he will never live up to his own high standards.Dallas would benefit most from _____ because his beliefs about himself are both negative and unrealistic.

Question

Quizplus · Accepted Answer

Cognitive restructuring, also known as cognitive-behavioral therapy (CBT), focuses on identifying and changing negative and unrealistic thoughts and beliefs. This is particularly helpful for individuals like Dallas who have a tendency to be overly self-critical and hold themselves to impossibly high standards. Through this therapy, Dallas can learn to challenge and replace these negative thoughts with more realistic and positive ones, which can lead to improved self-esteem and a more fulfilling life. The other options (applied behavior analysis, psychoanalysis, and client-centered therapy) are not as well-suited for addressing Dallas's specific issues with negative and unrealistic self-beliefs.

Dallas Believes That He Will Never Be Successful Enough or Likeable