The best diet plan includes eating

Name: The best diet plan includes eating
Brand: Quizplus
Rating: 4.9 (48 reviews)

Question

Quizplus · Accepted Answer

A balanced diet that includes a little bit of everything (protein, carbohydrates, healthy fats, vitamins, and minerals) is the best diet plan. Cutting out entire food groups or severely restricting calories can lead to nutrient deficiencies and potentially harm overall health. It's important to focus on portion control and choosing whole, nutrient-dense foods rather than heavily processed or high-calorie options.

The Best Diet Plan Includes Eating