Which of the following is a good strategy to increase your self-efficacy?
A) Take on extremely challenging tasks
B) Identify actions you can take and successfully complete
C) Work independently and avoid asking for help
D) Avoid mistakes at all costs.

Question

Quizplus · Accepted Answer

Identifying actions that you can take and successfully completing them is a good strategy to increase your self-efficacy. This allows you to build a sense of competence and accomplishment, which in turn boosts your confidence in your ability to tackle increasingly challenging tasks. Taking on extremely challenging tasks (A) right away may actually undermine your self-efficacy if you are not yet ready for them. Working independently and avoiding help (C) can also be risky, as it can limit your opportunities to learn from others or seek guidance when needed. Avoiding mistakes at all costs (D) is unrealistic and can lead to a fear of failure, which can reduce your motivation to take on new challenges.

Which of the Following Is a Good Strategy to Increase