The type of psychological approach which has become predominant in the treatment of sleep disorders is ______.
A) social learning therapy
B) cognitive-behavior therapy
C) psychoanalysis
D) humanistic therapy

Question

Quizplus · Accepted Answer

Cognitive-behavior therapy (CBT) has become the predominant psychological approach in the treatment of sleep disorders. It focuses on changing negative thoughts and behaviors that contribute to sleep problems, and teaches relaxation techniques and sleep hygiene habits. Social learning therapy and humanistic therapy are not commonly used for the treatment of sleep disorders, while psychoanalysis is not an empirically supported approach for sleep problems.

The Type of Psychological Approach Which Has Become Predominant in the Treatment