The psychological intervention for primary insomnia that has been used to treat it most successfully is ______ therapy.
A) psychodynamic
B) humanistic
C) cognitive-behavioral
D) Gestalt

Question

Quizplus · Accepted Answer

Cognitive-behavioral therapy aims to identify and change negative thoughts and behaviors that are contributing to insomnia, such as worrying about not being able to sleep or engaging in stimulating activities before bedtime. Several studies have shown that this approach can be effective in treating primary insomnia. Psychodynamic and humanistic therapies may address underlying emotional issues but are not specifically targeted at sleep difficulties. Gestalt therapy is more focused on promoting self-awareness and personal growth rather than a specific treatment for insomnia.

The Psychological Intervention for Primary Insomnia That Has Been Used