There are many meditation methods, but they share the common thread of ______ one's attention by focusing on ______ stimuli.
A) narrowing, novel
B) broadening, novel
C) narrowing, repetitive
D) broadening, repetitive

Question

Quizplus · Accepted Answer

Most meditation methods involve narrowing one's attention by focusing on repetitive stimuli such as breath, a mantra or a specific body part. This helps to reduce distractions and achieve a state of relaxation and concentration. Broadening attention is more commonly associated with mindfulness meditation, in which one aims to be aware of and accept all sensory experiences without judgment or preference.

There Are Many Meditation Methods, but They Share the Common