Meditation has the effect on the nervous system of ______.
A) increasing sympathetic arousal
B) stabilizing sympathetic arousal
C) decreasing sympathetic arousal
D) decreasing parasympathetic arousal

Question

Quizplus · Accepted Answer

Meditation has been shown to decrease sympathetic arousal, which is responsible for the body's "fight or flight" response to stress. Instead, it promotes parasympathetic activity, which is associated with relaxation and calmness. This results in a decrease in heart rate, blood pressure, and other physiological responses to stress.

Meditation Has the Effect on the Nervous System of ______