Which statement is true about Transcendental Meditation?
A) It was brought to the United States by Mahatma Gandhi.
B) It increases delta brain waves.
C) It helps reduce sympathetic nervous system arousal.
D) It involves creating a mental hierarchy of stress.

Question

Quizplus · Accepted Answer

Transcendental Meditation is a technique that involves silently repeating a mantra, which helps reduce sympathetic nervous system arousal and promotes relaxation. This has been shown to result in decreased stress, anxiety, and improved overall well-being. Option A is incorrect as Mahatma Gandhi did not bring TM to the United States. Option B is also incorrect as TM primarily promotes alpha brain waves, not delta waves. Option D is incorrect as TM does not involve creating a mental hierarchy of stress.

Which Statement Is True About Transcendental Meditation