For progressive relaxation to be effective, the client must learn to ______.
A) differentiate muscle tension from relaxation
B) repeat a mantra
C) tense their muscles when under stress
D) use aerobic exercise along with weight exercises of the different muscular groups

Question

Quizplus · Accepted Answer

Progressive relaxation involves tensing and releasing different muscle groups in the body to achieve a state of deep relaxation. In order for this technique to be effective, the client must be able to differentiate between a tense muscle and a relaxed muscle, so that they can consciously relax each muscle group as they go through the technique. Therefore, option A is the correct answer. Option B is incorrect because repeating a mantra is part of a different relaxation technique called transcendental meditation. Option C is incorrect because the goal of progressive relaxation is to release muscle tension, not to create it. Option D is incorrect because while aerobic exercise and weight training are beneficial for physical health, they are not specifically related to progressive relaxation.

For Progressive Relaxation to Be Effective, the Client Must Learn