Albert Ellis felt that creating unrealistic expectations, which he termed ______, can lead one to become depressed when one falls short.
A) shoulding
B) labeling
C) musterbation
D) incantation

Question

Quizplus · Accepted Answer

Albert Ellis coined the term "musterbation" to describe the tendency to create unrealistic expectations or demands on oneself or others. This can lead to feelings of guilt, anxiety, and depression when these expectations are not met. Ellis believed that recognizing and challenging these musterbatory thoughts was an important step in achieving emotional well-being.

Albert Ellis Felt That Creating Unrealistic Expectations, Which He Termed