The therapy that teaches clients to acknowledge that certain uncomfortable emotions are going to occur in certain situations, rather than fighting them, is called

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The therapy that teaches clients to acknowledge and accept uncomfortable emotions rather than fighting them is called acceptance and commitment therapy (ACT). This type of therapy is based on the idea that struggling against unwanted thoughts and emotions can actually increase their power and intensity, and that acceptance is a more effective means of dealing with them. Electroconvulsive therapy (ECT), deep brain stimulation (DBS), and transcranial magnetic stimulation (TMS) are all types of invasive brain stimulation therapies used to treat severe mood disorders such as depression, and are not related to ACT.

The Therapy That Teaches Clients to Acknowledge That Certain Uncomfortable