Which macronutrient provides the muscles cells with the most immediate form of energy required for exercise and performance?

Question

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Carbohydrates provide the muscles cells with the most immediate form of energy required for exercise and performance. When we eat carbohydrates, they are broken down into glucose which is then stored in the muscles and liver as glycogen. During exercise, glycogen is broken down into glucose and used for energy. Carbohydrates are the primary fuel source for high-intensity exercise and provide energy quickly, making them essential for optimal athletic performance.

Which Macronutrient Provides the Muscles Cells with the Most Immediate