Foods that are thought of as protein-rich foods may actually contain more fat energy than protein energy.

Question

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While foods like meat, eggs, and nuts are commonly known as protein-rich, they may actually contain more calories from fat than protein. For example, a serving of almonds contains more calories from fat than from protein. It's important to pay attention to the overall nutrient composition of foods and not just rely on broad categories like "protein" or "carbohydrates." Some examples of this include cheese, bacon, and peanut butter, which have more fat than protein content. It is important to read food labels and pay attention to the macronutrient composition of foods.

Foods That Are Thought of as Protein-Rich Foods May Actually