In order to lose 1-2 pounds per week while retaining lean tissue, you would need to reduce your food intake by how many kcalories per day?

Question

In order to lose 1-2 pounds per week while retaining lean tissue, you would need to reduce your food intake by how many kcalories per day?​

Quizplus · Accepted Answer

To lose 1-2 pounds per week while retaining lean tissue, it is recommended to create a daily deficit of 500-1000 kcalories. Therefore, reducing food intake by 650 kcalories per day would be the most appropriate choice. A reduction of 250 kcalories per day may lead to weight loss but it would be a slower rate and may not necessarily retain lean tissue. A reduction of 5 or 100 kcalories per day is too small and would not make a significant difference in weight loss. A reduction of 2000 kcalories per day is too drastic and can lead to muscle loss and other health concerns.

In Order to Lose 1-2 Pounds Per Week While Retaining