Sarah Is Trying to Lose 10 Pounds

Sarah is trying to lose 10 pounds. Which of the following would you suggest?​

A) ​Reduce your kcalorie intake by 100-200 kcalories a day and engage in 15 minutes of exercise per day.
B) ​Ask your physician for a prescription for orlistat.
C) ​Replace two meals a day with a bowl of cereal.
D) ​Reduce your kcalorie intake by 300-500 kcalories a day and engage in at least 250 minutes of physical activity per week.
E) ​Cut carbohydrates completely from your diet and apply fat-burning cream to your skin daily.