Write yourself an exercise plan to reduce stress buildup in your life.Discuss when you will use this stress reduction exercise plan.
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Q56: These psychological devices are mental processes that
Q57: Match the items.
-springing back from a difficult
Q60: A way to work through stress by
Q61: Match the items.
-putting feelings into words
A)biofeedback
B)proactive coping
C)procrastination
D)guided
Q61: Explain the biological theory of stress as
Q63: Match the items.
-experiencing physical and mental sensations
Q64: Compare the various methods that are used
Q67: Match the items.
-obtaining information about some physiological
Q74: Describe the relationship between stress, high blood
Q77: Match the items.
-creating mental pictures to calm
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