Compare the various methods that are used to manage stress and tell which ones you have personally used (or would use)to help you relax more.
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Q60: A way to work through stress by
Q61: Write yourself an exercise plan to reduce
Q61: Match the items.
-putting feelings into words
A)biofeedback
B)proactive coping
C)procrastination
D)guided
Q61: Explain the biological theory of stress as
Q63: Match the items.
-experiencing physical and mental sensations
Q67: Match the items.
-obtaining information about some physiological
Q68: Match the items.
-improving stretching and flexibility
A)biofeedback
B)resiliency
C)defense mechanisms
D)guided
Q74: Describe the relationship between stress, high blood
Q77: Match the items.
-creating mental pictures to calm
Q78: Define stress and stressors.Give examples of an
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