Whole grains,vegetables,and nuts are examples of:

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Whole grains, vegetables, and nuts are all examples of complex carbohydrates. Complex carbohydrates are made up of longer chains of sugar molecules, which take longer for the body to break down and provide a slower, more sustained release of energy compared to simple carbohydrates. This makes complex carbohydrates a healthier choice for maintaining stable blood sugar levels and providing lasting energy throughout the day.

Whole Grains,vegetables,and Nuts Are Examples Of