Trans fats are commonly found in baked goods, fried foods, and margarine products. They should be limited in the diet as they have been shown to increase LDL or "bad" cholesterol levels and decrease HDL or "good" cholesterol levels, which can contribute to an increased risk of heart disease. Saturated fats should also be limited in the diet as they have similar negative effects on cholesterol levels.

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Trans Fats

Question 27

Multiple Choice

Trans fats:

A) lower LDL or "bad" cholesterol levels.
B) increase HDL or "good" cholesterol levels.
C) are found in baked foods,fried foods,and margarine products.
D) are not as damaging as saturated fats.

Correct Answer: