For aerobic activities,the best time to stretch is:

Name: For aerobic activities,the best time to stretch is:
Brand: Quizplus
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Question

Quizplus · Accepted Answer

The best time to stretch for aerobic activities is right after you work out. This is because your muscles are warm and more flexible, which can help to prevent injuries and reduce muscle soreness. Stretching before and during your workout may actually decrease your performance and increase your risk of injury. Wait until you have completed your aerobic activity before focusing on stretching.

For Aerobic Activities,the Best Time to Stretch Is