Ellen's therapist gives her homework assignments. In one of them, she practiced standing up for herself by expressing her opinions and making some reasonable requests. What technique is Ellen's therapist using?

Question

Quizplus · Accepted Answer

Ellen's therapist is using assertiveness training, which aims to teach individuals how to express their opinions, feelings, and requests in an appropriate and effective manner. This technique can help individuals improve their communication skills and increase their self-confidence.

Ellen's Therapist Gives Her Homework Assignments