Research on memory consolidation and interference suggests that if you are studying for an exam, you should
A) get a good night's sleep to facilitate consolidation.
B) study through the night so the information is freshly consolidated.
C) engage in proactive interference to limit the intrusion of old memories.
D) study early in the day when you are feeling well rested.

Question

Quizplus · Accepted Answer

Research suggests that sleep plays a critical role in memory consolidation, so getting a good night's sleep after studying can help solidify the information in your memory. Studying through the night or engaging in proactive interference (i.e. intentionally trying to forget old memories to make room for new ones) can actually be detrimental to memory consolidation. Additionally, studying early in the day may not be as effective if you are sleep-deprived or not feeling refreshed.

Research on Memory Consolidation and Interference Suggests That If You