According to the practice of mindfulness-based stress reduction (MBSR), "being in the present moment" helps us

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According to MBSR, being in the present moment helps reduce feelings of anxiety and depression by focusing on the present and becoming more aware of our thoughts and feelings. This allows us to recognize and accept difficult emotions, rather than avoiding them or getting lost in negative thoughts about the past or future. While finding solutions to everyday problems and being accepting of negative feelings are also potential benefits of mindfulness, reducing anxiety and depression is the primary goal of MBSR. Therefore, only option D is the best choice.

According to the Practice of Mindfulness-Based Stress Reduction (MBSR), "Being