Based on the information in the textbook, which would be most useful in promoting a healthy, less stressful lifestyle?

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Starting a regular exercise program has been shown to be one of the most effective ways to promote a healthy, less stressful lifestyle. Exercise helps to reduce stress levels, improve overall health, and increase energy levels. Spending more time alone or increasing hours at work can actually have the opposite effect and lead to increased stress levels. Dining out frequently can also lead to unhealthy eating habits and contribute to feeling less healthy overall.

Based on the Information in the Textbook, Which Would Be