For most people, stretching should be performed in the ____ phase of a workout.
A) warm-up
B) conditioning
C) cool-down
D) recovery

Name: For most people, stretching should be performed in the ____ phase of a workout. A) warm-up B) conditioning C) cool-down D) recovery
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Question

Quizplus · Accepted Answer

Stretching is best performed in the cool-down phase of a workout. This is because stretching cold muscles can lead to injury, whereas stretching warmed-up muscles can improve flexibility and help to prevent injury.

For Most People, Stretching Should Be Performed in the ____