The most likely transformation of muscle fiber type as a result of resistance training is:
A) I to IIA
B) I to IIB
C) IIA to IIB
D) IIB to IIA

Name: The most likely transformation of muscle fiber type as a result of resistance training is: A) I to IIA B) I to IIB C) IIA to IIB D) IIB to IIA
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Question

Quizplus · Accepted Answer

Resistance training typically results in the transformation of type IIB fibers to type IIA fibers, as it enhances endurance and oxidative capacity while reducing glycolytic capacity in the muscle fibers.

The Most Likely Transformation of Muscle Fiber Type as a Result