Strength gains during the first several weeks of training are generally attributed to __________.
A) neural adaptations
B) hypertrophy
C) improved metabolism
D) all of the above

Question

Quizplus · Accepted Answer

Strength gains during the first several weeks of training are primarily attributed to neural adaptations, which involve improved communication between the brain and muscles, rather than significant increases in muscle size (hypertrophy) or changes in metabolism.

Strength Gains During the First Several Weeks of Training Are