A preplanned change in direction will typically display reduced joint loading compared to an unplanned movement.

Name: A preplanned change in direction will typically display reduced joint loading compared to an unplanned movement.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Preplanned movements allow for the body to brace and prepare for the change in direction, reducing the impact on the joints. Unplanned movements often involve sudden, unexpected changes in direction that can lead to increased joint loading and potential injury.

A Preplanned Change in Direction Will Typically Display Reduced Joint