Plyometric exercises will improve jumping ability regardless whether or not resistance training exercises are utilized.

Question

Quizplus · Accepted Answer

Plyometric exercises are specifically designed to improve explosive movements such as jumping, by enhancing the stretch-shortening cycle of the muscle. They can improve jumping ability even without the addition of resistance training, although combining both can lead to greater improvements.

Plyometric Exercises Will Improve Jumping Ability Regardless Whether or Not