Instructions for plyometric exercises can focus on two distinct areas of motor development: ______ and ______.
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Q13: SSC stands for:
A) sports-specific conditioning
B) stretch-shortening cycle
C)
Q14: According to the mechanical model, a SSC
Q15: When an athlete starts on one leg
Q16: The two phases of the sprinting gait
Q17: _, _, and _ will affect the
Q19: A reflex that simultaneously stimulates agonists and
Q20: _ is the ability to make efficient
Q21: The stretch-shortening cycle couples a concentric muscular
Q22: When a muscle is eccentrically loaded and
Q23: Plyometric exercises will improve jumping ability regardless
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