Question 1

The deadlift is an example of a _____-joint exercise.

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Question 2

As the load increases, the maximal number of repetitions that can be performed ________.

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Question 3

Training ________ equals sets (number) x repetitions (number) x resistance (weight).

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Question 4

_____________ involves providing an appropriate stimulus for attaining a desired level of physical, physiological, or performance adaptation.

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Question 5

__________ exercises occur when the distal end of the moving segment is in contact with a fixed surface.

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Question 6

You have been asked to design a resistance training program for an experienced weight lifter who is training for maximal strength. How many sets per exercise would you recommend (single or multiple) and justify your response.

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Question 7

You have been asked to design a resistance training program for an experienced weight lifter who is training for maximal power. Briefly explain the importance of repetition velocity in power development.

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Question 8

Explain the concept of the APRE progression strategy.

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Question 9

How can the goals of training best be met?

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Question 10

Briefly describe the differences between strength training and muscular endurance training with respect to training intensity (load), number of repetitions per set, and inter-set rest periods.

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Quiz 16: Resistance Exercise Prescription