The general preparation phase should focus on:

Question

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During the general preparation phase, the focus should be on developing a strong fitness base through various exercises and training methods. This includes building endurance, strength, flexibility, and mobility. The goal is to improve overall fitness and lay a solid foundation for more specialized training in later phases. Correcting deficiencies may also be addressed during this phase, but it is not the primary focus. Peaking for competition is a later phase, and specialized work should also be introduced in later phases after the foundation has been built.

The General Preparation Phase Should Focus On