What are the general goals of using a periodized training plan?
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Q20: _ is a stagnation in progress due
Q21: In a periodized training program, only the
Q22: The smallest and most basic training structure
Q23: As a whole the general loading paradigm
Q24: A general modification to the periodized program
Q25: The annual training plan is often used
Q27: Why might the classic model of periodization
Q28: Describe the steps taken in planning a
Q29: What are the characteristics of the accumulation
Q30: Explain the concept of step loading and
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