The smallest and most basic training structure is the mesocycle.
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Q17: Typically, an 8- to 14-day _is constructed
Q18: The smallest training unit is the individual
Q19: In a "traditional" periodization scheme, the longest
Q20: _ is a stagnation in progress due
Q21: In a periodized training program, only the
Q23: As a whole the general loading paradigm
Q24: A general modification to the periodized program
Q25: The annual training plan is often used
Q26: What are the general goals of using
Q27: Why might the classic model of periodization
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