Typically, an 8- to 14-day _____________is constructed at the end of the precompetitive sub-phase to stimulate a super compensation of both preparedness and performance.
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Q12: Which meso-cycle structure is designed to develop
Q13: What is the first step in the
Q14: What is the final step in the
Q15: Which of the following is NOT a
Q16: Generally, _are structured for the preparation of
Q18: The smallest training unit is the individual
Q19: In a "traditional" periodization scheme, the longest
Q20: _ is a stagnation in progress due
Q21: In a periodized training program, only the
Q22: The smallest and most basic training structure
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