What is the final step in the process of making a periodized training plan?
A) establish the mesocycle structures
B) determine the microcycle structures
C) design the individual training day
D) plan the training session
Correct Answer:
Verified
Q9: Which sub-phase has a primary focus of
Q10: Which sub-phase is used to translate basic
Q11: Which sub-phase is designed with the express
Q12: Which meso-cycle structure is designed to develop
Q13: What is the first step in the
Q15: Which of the following is NOT a
Q16: Generally, _are structured for the preparation of
Q17: Typically, an 8- to 14-day _is constructed
Q18: The smallest training unit is the individual
Q19: In a "traditional" periodization scheme, the longest
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