Which sub-phase is used to translate basic fitness characteristics into more sport specific fitness, motor abilities and technical abilities by using periods of higher volume training coupled with periods of high intensity training?

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The specific preparatory sub-phase is used to translate basic fitness characteristics into more sport-specific fitness, motor abilities, and technical abilities by using periods of higher volume training coupled with periods of high-intensity training. The general preparatory sub-phase focuses on developing a general fitness base, the precompetitive sub-phase focuses on tapering and fine-tuning specific skills, and the main competitive sub-phase focuses on maintaining peak performance.

Which Sub-Phase Is Used to Translate Basic Fitness Characteristics into More