Which mesocycle is 2 to 4 weeks in duration and is designed to translate the adaptations and skills developed in the preceding block into sport-specific characteristics which allow for the elevation of preparedness?

Question

Quizplus · Accepted Answer

Transmutation is the phase in a training program where the general and specific adaptations gained in previous cycles (such as accumulation) are converted into sport-specific skills and performance capabilities. This phase typically lasts 2 to 4 weeks and focuses on making the athlete's abilities more specific to their sport, thus preparing them for competition or peak performance periods.

Which Mesocycle Is 2 to 4 Weeks in Duration and Is