What is the first step in the process of making a periodized training plan?
A) determine the multi-year training objectives
B) establish the annual training plan
C) break each macrocycle into phases
D) break the annual training plan into macrocycles
Correct Answer:
Verified
Q8: Which mesocycle is 2 to 4 weeks
Q9: Which sub-phase has a primary focus of
Q10: Which sub-phase is used to translate basic
Q11: Which sub-phase is designed with the express
Q12: Which meso-cycle structure is designed to develop
Q14: What is the final step in the
Q15: Which of the following is NOT a
Q16: Generally, _are structured for the preparation of
Q17: Typically, an 8- to 14-day _is constructed
Q18: The smallest training unit is the individual
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